Combat Cardio Fitness
Tired of the same old workout? Looking to get into better shape but hate going to a gym? Are you looking for an alternative to aerobics classes? Try our Combat Fitness class.
What is Combat Fitness?
Combat Fitness is an exercise class that combines boxing techniques, MMA techniques and self-defense techniques for an intense cardio workout that improves fitness, stamina and agility. Our instructors are trained in the martial arts and design drills to incorporate martial arts kicks, boxing style punches and MMA knee strikes!
What to expect
If you have never tried a Combat Fitness class before, El Paso Karate is the perfect place to begin. You will learn:
- Punching and Kicking Combos
- Basic Offensive Techniques
- Basic Defensive Technqiues
- Body Mechanics
Bag rounds build fast response striking skills while kicking shields used with a partner offer real world striking experiences. High energy drills and upbeat music provide the perfect environment for you to focus on one thing....improving your self! Our instructors are trained to keep the exercises safe and effective.
Have Fun While Getting in Shape!
There's no question that a Combat Cardio class is fun! The added benefit is the calorie burning bonus that comes with our workouts! Because our workouts are held inside the school, you can sweat year round with no worries about the weather!
Eleizza Marie - 5 stars - It's wonderful! I just love it! Best Karate teacher ever! Thanks for teaching my nephew koreben! He's amazing! Feb 27th, 2015
Elana Geyrozaga - 5 stars - Awesome karate school - fabulous instructors who are constantly changing things up so the kids don't get bored. And we love how well rounded the program is emphasizing different life skills. I was hesitant about signing a contract with them, but my son has been going for the past year and a half and we would continue except that we are moving. Definitely going to miss Mr Juarez and the wonderful instructors - Dec 10th, 2014
Samuel Castro - 5 stars - This is an excellent dogo with diverse self defense disciplines and experience in training military and law enforcement personnel. I highly recommend this El Paso Karate to anyone looking to take their self defense to the next level!! - December 7th, 2014
Talaya Allen - 5 stars - I so miss this school! The most amazing and caring staff I've ever encountered that truly love their craft - December 7th, 2014
Robert Conner - 5 stars - Great class, Great Instructors my children love it! - May 13th, 2014
Kelly B - 5 stars - As a military family, this is my children's 3rd karate school and the first that has shown a diverse weapons training (which I love!), the instructors take time out to talk with the new students to FOCUS on points that need to be worked on. They still take my boys aside when needed to help the learn steps to something new (to them) that everyone else knows. I highly recommend this school, all the instructors are WONDERFUL with kids. They are worth the money spent. - November 14th, 2014