As kids navigate friendships and cliques, there's plenty parents can do to offer support. If your child seems upset, or suddenly spends time alone when usually very social, ask about it.
Here are some tips:
Talk about your own experiences. Share your own experiences of school — cliques have been around for a long time!
Help put rejection in perspective. Remind your child of times he or she has been angry with parents, friends, or siblings — and how quickly things can change.
Shed some light on social dynamics. Acknowledge that people are often judged by the way a person looks, acts, or dresses, but that often people act mean and put others down because they lack self-confidence and try to cover it up by maintaining control.
Find stories they can relate to. Many books, TV shows, and movies portray outsiders triumphing in the face of rejection and send strong messages about the importance of being true to your own nature and the value of being a good friend, even in the face of difficult social situations. For school-age kids, books like "Blubber" by Judy Blume illustrate how quickly cliques can change. Older kids and teens might relate to movies such as "Mean Girls," "Angus," "The Breakfast Club," and "Clueless."
Foster out-of-school friendships. Get kids involved in extracurricular activities (if they aren't already) — Martial Arts is a great choice. Martial Arts schools are Bully Proof Zones, kids treat each other with respect and kids are part of a positive team of role models.
You are invited to try a Beginner's Martial Arts Workshop, for self defense, fitness and fun. Call us to register for this week's FREE community workshop for kids!
So there's a lot to gain from regular physical activity, but how do you encourage kids to do it?
The three keys are:
When kids enjoy an activity, they want to do more of it. Practicing a skill — whether it's swimming or riding a tricycle or martial arts — improves their abilities and helps them feel accomplished, especially when the effort is noticed and praised. These good feelings often make kids want to continue the activity and even try others.
I have been involved with teaching martial arts to children for more than 40 years. Over those years I had the opportunity to teach thousands for kids and help other martial artists develop programs to inspire kids to train, develop positive beliefs, gain confidence and self esteem. I don't know of another sport or art that does these things as effective as martial arts. Classes are fun, kids get positive encouragement, learn to over come challenges, learn sportsmanship and goal setting. If you are looking for an activity with a purpose contact a martial arts school that specializes in kids classes. You and your child will be glad you did.
Author of The Silva Solution: Building Black Belts from the Inside Out
President of Black Belt Schools Internationa
The Effects Of Bullying
Kids and teens are hesitant to talk about being bullied. Parents should watch for sudden changes in your child’s behavior.
Signs of Being Bullied
Signs can include:
Reluctance to go to school
Sudden drop in grades
Staying away from friends
Frequent complaints of headaches and/or stomach aches
Long-Term Effects of Bullying
Bullies create a constant fear in their victims. Some kids may:
Lose all self-esteem
Suffer from severe depression
Could turn to drug and alcohol use
Could start self harming
Some kids are so tormented that they use suicide as an alternative.
Kids and teens look to their parents for protection and advice. Many think bullying will toughen kids up or that it’s a right of passage. It used to be like that. Not anymore! Our kids are subjected to more than we ever were. It’s a different world today!
We cannot allow our children to hurt from these senseless acts of empowerment from other kids who have learned this behavior.
And remember – what is learned can be unlearned.
Martial Arts training is great for building confidence with competence. Check out our trial offer! Contact us for more information on how we can help your child!
Make sure your children get plenty of liquids to stay healthy and active this summer, and help them develop good hydration habits for a lifetime.
By Debra Wittrup
Children are much more prone to dehydration than adults because their bodies don't cool down as efficiently, and they are never more at risk than during the heat of summer. The danger arises when fluids are leaving the body through sweating faster than they are being replaced, and severe dehydration can be life-threatening. Taking a few simple precautions will protect your child and allow him to enjoy the summer fun safely.
Perhaps the best way to keep your child hydrated is to get her used to drinking liquids regularly. Offer healthy beverages at every meal and with snacks. And if you know a particularly busy or strenuous day is coming up in your child's schedule, add some extra hydration in her first meal of the day or even the night before. The American College of Sports Medicine recommends drinking the equivalent of a standard bottle of water (16.9 oz.) about 2 hours before vigorous exercise.
Wet Their Whistles
Don't wait until your child is thirsty to offer refreshment; by that time he is already dehydrated. Three studies by the University of Connecticut found that more than half of the children at sports camps were significantly dehydrated despite the availability of water and sports drinks and the encouragement to drink liquids. Get your child in the habit early on by scheduling frequent beverage breaks during activity, about every 20 minutes or so in hot weather. If possible, take all hydration breaks in a shady spot.
Banned from the Sport
When choosing drinks for kids, avoid those that have caffeine, such as iced tea or many sodas. As a diuretic, caffeine can contribute to the dehydration process by increasing fluid loss. In addition, as a stimulant, it can depress the symptoms of dehydration. Beverages such as soda or juice-flavored drinks might taste refreshing, but the high sugar content is unhealthy for many reasons and should be avoided for hydration except as a last resort.
Many fruits are excellent sources of water as well as being a nutritious snack. Offer fruits often during playtime and throw them in the cooler for after-game snacks. Fruit juice has a higher concentration of sugar than whole fruit and because of that, it's not the best beverage choice for hydration during strenuous exercise. But the AAP (American Academy of Pediatric) does see a place for it among your options: for activity periods longer than three hours, the AAP suggests a drink of half water and half 100-percent juice.
Eat Your Veggies
Always include high-water-content foods in your daily meal planning to help your family stay well-hydrated at all times so strenuous activities don't find them in a deficit. In addition to water, fruit, fruit juice, and many vegetables are excellent sources of hydration. Clear soup, especially when made with vegetables, offers an ideal way to get liquid into the diet along with good nutrition.
As they get older, you won't be able to follow your kids everywhere to ensure they're getting the liquids they need. But you can help them to understand the importance of hydrating frequently for good health. Instill in them early on the habits of frequent beverage breaks and choosing liquids wisely. Help those good habits along by always packing good sources of hydration into their lunchboxes or backpacks as not-so-subtle reminders to keep up the good work!