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10/15/2017

5 Benefits of Being Active

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When kids are active, their bodies can do the things they want and need them to do. Why? Because regular exercise provides these benefits:

1. Strong muscles and bones
2. Weight control
3. Decreased risk of developing type 2 diabetes
4. Better sleep
5. A better outlook on life

Healthy, physically active kids also are more likely to be academically motivated, alert, and successful. And physical competence builds self-esteem at every age

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1 Comment
Joseph Keller link
12/27/2023 11:12:44 am

Innteresting read

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El Paso Karate
10710 Gateway North, STE B4
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  • Home
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    • FAQ
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    • TEENS & ADULTS
  • Events
    • CALENDAR
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    • Bully Proof Workshop
  • Contact